Spinal Twist
General Guidelines: An open mind, empty stomach, and bare feet are recommended. Do not strain or force any movements. Breathe in through your nose and out through your mouth. Pay special attention to breath and body alignment. Hold each pose for a minimum of five inhalations/exhalations (about half a minute). Sit on floor with legs straight [...]
Continue reading...10. November 2009
Yoga Poses
Standing Poses: Tadasana Mountain Pose Urdhva Hastasana Upward Facing Hands Pose Uttitha Parsvakonasana Extended Side Angle Stretch Uttitha Trikonasana Extended Triangle Pose Parshvottanasana Sideways Extension Pose Virabhadrasana I & II Warrior Poses Utkatasana Chair Pose Banarasana Lunge Pose Seated Poses: Virasana Heros Pose Badddha Konasana Cobblers or Butterfly Pose Kapotasana Pigeon Pose Dandasana Staff Pose or [...]
Continue reading...9. November 2009
Why Zen Yoga Poses Can Improve Your Health
Zen yoga poses are part of an Oriental system that combines the practice of asanas with Traditional Chinese and Japanese Medicine. Postures are categorized according to the primary meridian they affect. A meridian can be understood as similar to a blood vessel, in that it has an energetic structure that corresponds with the human body, [...]
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11. November 2009
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