Practical Yoga Blog

Just How Heartburn Is Connected To Stress Symptoms

Studies prove that stress can be a direct cause of an upset stomach. A balanced-diet, vitamins and other food supplements are not enough to prevent indigestion if you don't know how to deal with the root of indigestion which is stress. Stress is well-known to have caused most of the illnesses that many people nowadays suffer from, and one of that is Dyspepsia or simply put it, indigestion.

Richard Hittleman’s Yoga: 28 Day Exercise Plan

This short time is all it takes to master the 38  simple exercises in this book. You will quickly  grasp the ancient Yoga secrets of breathing,  concentration, nutrition and muscle control -- in just  minutes of your spare time and without any  discomfort. Day by day you will notice astonishing  results -- loss of weight, greater firmness, more  energy, relief from pain, freedom from