Practical Yoga Blog

Yoga Journal’s Yoga Basics: The Essential Beginner’s Guide to Yoga For a Lifetime of Health and Fitness

Welcome to the world of yoga.Yoga Journal\'s Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you\'ll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the b

Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath (SmartFun Activity Books)

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.