Practical Yoga Blog

Create a Yoga Practice for Kids

What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids’ interest while providing the benefits of yoga. Here is a handbook for anyone--including parents, teachers, and kids--who wants to develop a fun yoga practice

The Kids’ Yoga Deck: 50 Poses and Games

Yoga is fun! Get kids bending, breathing, and stretching with The Kids’ Yoga Deck. Playful poses such as Cat, Flower, Airplane, and Gorilla—as well as partner poses that can be performed with friends—teach kids the basics of yoga. Easy enough for children to do on their own, The Kids’ Yoga Deck engages bodies and minds to help youngsters build strength, flexibility, balance, and mental foc